Operation Guide 2979
7
Clearing Memory Data
To clear a specific exercise record
1. In the Data Recall Mode, display the
exercise record whose data you want to
clear.
2. While holding down the B button, hold
down the E button.
3. When the confirmation message
appears, keep the B and E buttons
depressed to clear the data.
• If you do not want to clear the data,
release the B and E buttons when
the confirmation message appears.
Confirmation message
To clear cumulative exercise data
1. In the Data Recall Mode, display the
cumulative exercise time screen or the
cumulative energy consumed screen.
2. While holding down the B button, hold
down the E button.
3. When the confirmation message
appears, keep the B and E buttons
depressed to clear the data.
• If you do not want to clear the data, release the B and E buttons
when the confirmation message appears.
• After data is cleared, the date memory was cleared will appear at
the bottom of the display.
• Clearing cumulative exercise data does not clear individual
exercise records.
To configure timer settings
1. In the Timer Mode, check the display to
make sure the timer is stopped and
reset to all zeros.
• If the timer is running, press the B
button to stop it. To reset the timer to
all zeros, press the B button again.
2. Hold down the A button for about two
seconds until the number of repeats at
the top of the display starts to flash.
• This is the setting screen.
3. Configure the timer settings as shown
below.
• Use the D button to move to the next
setting. Use the E (+) and B (–)
buttons to change the currently
selected setting.
• Holding down the E or B button
changes the current setting at high
speed.
• For a starting time of 100 hours, set 0
hours 00 minutes 00 seconds.
4. After all the settings are the way you
want, press the A button to exit the
setting screen.
• The watch also will exit the setting
screen automatically if you do not
perform any operation for about two or
three minutes.
(2 seconds)
Using the Timer
The twin timer supports interval training by letting you use one timer for
the high-intensity phase and the other timer for the recovery phase of
your workout.
• You can select either a single timer or twin timer.
To enter the Timer Mode, press the D button
three times while in the Timekeeping Mode.
To select the timer type
1. In the Timer Mode, check the display to make sure the timer is
stopped and reset to all zeros.
• If the timer is running, press the B button to stop it. To reset the
timer to all zeros, press the B button again.
2. Press the B button to toggle between the single timer and twin timer.
Twin Timer Single Timer
Timer 1 Timer 1
Timer 2 (On) Timer 2 (Off)
■ Number of Repeats
Range: 1 to 99 repeats, or unlimited (when
“
xx” is displayed)
Buttons: E (+), B (–)
■ Timer 1 Hours
Range: 0 to 99
Buttons: E (+), B (–)
■ Timer 1 Minutes
Range: 0 to 59
Buttons: E (+), B (–)
■ Timer 1 Seconds
Setting: 0 or 30
Buttons: E (+), B (–)
■ Timer 2 Hours
Range: 0 to 99
Buttons: E (+), B (–)
■ Timer 2 Minutes
Range: 0 to 59
Buttons: E (+), B (–)
■ Timer 2 Seconds
Setting: 0 or 30
Buttons: E (+), B (–)
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